Now available on Amazon
paperback and ebook
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The top 3 mindsets that keep you from losing weight no matter what you do
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The mindsets that cause you to eat unhealthy
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The elements you need to have in your life to make healthy eating and living truly 'effortless'
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The top tips to make your healthy eating effective, practical and joyful
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The exact method and techniques to follow to live minfully and create peace as well as perfect wellness