Now available on Amazon
paperback and ebook
- The top 3 mindsets that keep you from losing weight no matter what you do
- The mindsets that cause you to eat unhealthy
- The elements you need to have in your life to make healthy eating and living truly 'effortless'
- The top tips to make your healthy eating effective, practical and joyful
- The exact method and techniques to follow to live minfully and create peace as well as perfect wellness