Megha Mehta

All my life I've feared needles and IV's. All my life I've heard negative things about the commercial aspects of a hospital that make hea...

For 20 years as a physician Uwe tested his patients without using a single device - no blood pressure monitor, no scans, no tests. And he...

Writing my first book "Find Your Rhythm - feel your way to perfect wellness" was a labour of love. I remember getting inspired to write, ...

Whether you're a stay at home mom, working part-time or a full time working mother, you've probably forgotten long ago that you have with...

I have a ton of friends who are big time into fitness. They run, hike, participate in group cycling activities and plan many of their wee...

Is your first ever breakup still keeping your heart from beating it's full potential? Are your teenage bullies still haunting your inside...

I had a pretty irritating day yesterday. Because of my desire to want my day and my life to be aligned with my truth - I can see very eas...

Of all the phases in life, this phase of your life, perhaps towards the second half of your 20’s or early 30’s where you begin to feel th...

I always used to tell my friends that I am a born pessimist and that I have trained myself to think positively. Today, as my daughter's b...

This morning as I sat down close to my favourite palm trees journaling as I always do I realized the top most concerns on my mind were ab...

Have you gone round in circles doing your best to eat healthy and lose weight... You got the meal plans You decided to begin eating healt...

I am the mother of a sensitive, creative and highly energetic 3.5 year old and the last 3-4 years have been transformative in many ways. ...

And 4 other beautiful things that I get to experience EVERYDAY because of my move back to India! 1. Every time I step on to the balcony I...

Much as we tried my 3 year old got the words 'good girl' and 'naughty girl' into her little vocabulary. She constantly asked me to say th...

There are certain things that you did, maybe as a child, that made your heart sing. Allowed you to forget that time exists. And made you ...

I was inspired to write this post from the thought that came up yesterday which was about how a particular diagnosis becomes a part of ou...

I first heard about this ear oil from my lecturer John Duillard who's an Ayurvedic doctor and a wellness celebrity. I totally smilled at ...

There's a unique phenomenon that I am witness to every day. From the time I decided to be a work from home mother I've had this happen wi...