Use your body wisdom to create your healthy life!
boundaries for women
eat with all your senses
find your rhythm
how to become happy and energized
nourish your soul
December 16, 2013
Befriend Your Body: Your body is the best guide to your wellness decisions. In addition to what studies and research shows, understanding your body’s messages will help you make accurate decisions to achieve perfect wellness.
Exercise to Energize Not to Exhaus...
How To Deal With a Woman Who Owns Her Power
May 14, 2018
How I Beat Post Partum Blues And Tripled My Earning and Productivity In The 'Fourth Trimester'
June 27, 2017
Should Or Must?
June 16, 2017
Journaling for Healing and Creativity - Part III
June 3, 2017
Journaling For Healing & Creativity - Part II - Don't Know What You're Feeling?
May 10, 2017
Journaling For Healing & Creativity - Part I - A recap of my 6yr journey
May 4, 2017
The Real Secret Behind Inner Peace
April 10, 2017
My Dream Water Birth And What Transpired.
April 6, 2017
Independent Woman - Know What Stops You!
March 19, 2017
Be The Heroine Of Your Life
March 6, 2017
5 Hot Tips from "Find Your Rhythm" so you can achieve perfect wellness
Worldwide Release - Find Your Rhythm
May 1, 2013
5 tips to body wisdom during a stressful time!
December 17, 2013
May 2018 (1)
June 2017 (3)
May 2017 (2)
April 2017 (2)
March 2017 (3)
January 2017 (1)
November 2016 (1)
October 2016 (1)
September 2016 (3)
June 2016 (1)
May 2016 (1)