- A Date With Your Inner Self
Make your diary your
- best friend
- go-to advisor
- your most intimate space
- fun zone
- creativity tool
- mentor for effective decision making
This 6-week online course will be delivered to you via email and contains audios, videos, worksheets, image reminders and some surprise gifts!
Week 1 - Get Started
Get started with journaling. Whether you're a beginner or a pro, this week will be all about understanding the different ways to journal and get started or get deeper into your practice.
Get consistent with your practice
Know when to reach out to your journal
Find the right way to approach your journal
Begin to create a trusted space
Begin to identify the different selves. If you want to gain clarity, become effective and heal your emotional pain, then this module will get you on the track to success.
Learn to understand and differentiate between the voices in your head
Identify the two most influential voices in your head that keep you from making the right call - every single time
Understand how to break the cycle of your never ending to-do list and learn how to choose the most meaningful to-do's for you
Get intimate with your different selves. Find the patterns, understand who's leading when.
1. You'll learn to find the most effective way to make decisions
2. Get the clarity you need to get efficient and productive every day
3. End the energy loss that comes from self-depreciating thoughts
4. Get out of the grip of guilt and judgement
Week 2 - Identify The Selves
Week 3 - Get Intimate With The Different Selves
Journaling gems are special pages to get you moving in the face of difficulty, a slow day or a challenging situation (no matter how big or small).
Create an awesome pick-me-up page that will guarantee you always attract the best that life has to offer
Find the strength you need to face any situation with confidence
Use the power of words to lift you up with this special journaling technique
Week 4 - Journaling Gems
Week 5 - Therapeutic Ideas
This week will be an introduction to art therapy. Whether you're looking to have fun, break out of the mould, end the monotony or find some relief from frustration these techniques are sure to provide the solution
1. The different tools you can use
2. Different forms of art therapy
3. Ideas/Inspiration to get you moving
Week 6 - Inspiration & Recap
This module will be about going through more ideas, inspiration, techniques, scenarios and a recap of everything we've done so far. So that you leave this course equipped with a firm understanding and a strong tool that you can use for a life time.